Stacked BLT Chicken Salad

Stacked BLT Chicken Salad Stacked BLT Chicken Salad Perfectly balance your plate: Serve with 1 whole-wheat roll.
Perfectly balance your plate: Serve with 1 whole-wheat roll.
  • null min prep
  • 20 minutes
  • 330 calories
  • $3.75
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 4 servings
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 1/4 C (60 ml) each light mayonnaise and 2% plain Greek yogurt
  • 2 Tbsp (30 ml) Better Than Bacon Topper
  • 2 Tbsp (30 ml) Creamy Potato Salad Dressing Mix
  • 1 pint cherry tomatoes
  • 2 celery stalks
  • 1 medium avocado
  • 1 head romaine lettuce
  • Toppings (optional): Better Than Bacon Topper, shredded Parmesan cheese

Preparation


 
  • Dice chicken and place in Multipurpose Steamer. Microwave on high, covered, until cooked, 4 min.
  • Meanwhile, in a small bowl, whisk together mayo, yogurt, topper, and dressing mix.
  • Once chicken is cooked, drain any excess liquid. Place in refrigerator, uncovered, to chill, about 5–10 min.
  • Meanwhile, slice cherry tomatoes in half. Dice celery and avocado.
  • Once chicken has chilled, add tomatoes and celery to steamer. Stir in dressing and toss to coat.
  • To serve, divide one third of the lettuce equally among four plates, arranging all leaves in the same direction. Spoon salad filling and diced avocado onto the lettuce leaves. Repeat to layer remaining lettuce, salad filling, and avocado. Sprinkle additional toppings, if desired.
Nutritional Serving Size Per serving:
Calories 330
Fat 16 g
Saturated Fat 3 g
Transfat 0 g
Cholesterol 70 mg
Sodium 240 mg
Carbohydrates 19 g
Fibre 9 g
Sugar 6 g
Protein 29 g

Shop this recipe...

Multipurpose Steamer
$50.00
Better Than Bacon Topper
$11.50